Autumn brings an invitation to the integral yoga class!

We are pleased to invite you to the opening workshop where we will present introductory aspects of yoga practice, meditation and examples of body postures.

Where: Clements Hall, Nunthorpe Road, York YO23 1BW,
Main Hall.  Free parking.

When: Friday 22.11.24 between 17.00-19.00/ Free entrance!

Weekly class on Fridays,5.00-7.00 pm, at the above address

It is an invitation to realize the true essence of Who you are – the transformation that happens when you discover all the gifts and qualities that usually lie hidden beyond your awareness.

The Yoga course teaches many things, such as: How to wisely and efficiently direct your inner resources where they are most needed; how to consciously choose the qualities to be energized, such as mental focus, creativity or love, and to use them to achieve higher goals; how to achieve a fulfilling life in different kinds of  relationships and  also to improve and maintain excellent health!

This course is suitable for adults and teenagers over the age of 18

Book with Gladys:07494168126 (SMS/WhatsApp)

                                                       Looking forward to meeting you!