Practised by people of all beliefs and backgrounds

We focus on the underlying spiritual principles that are common to all traditions – despite apparent differences in their practices. Due to this commonality, students who already have a particular faith often find that the tools and knowledge taught in our courses help them go deeper into their current religious or spiritual practices.

With the down-to-earth wisdom of the teachings, everyone can learn and benefit from the classes for more fulfilment and meaning in life – whether you believe in ‘something’ or not!

Who is it for?

1 People interested in the deeper side of yoga

People who want to overcome the challenges in their life in order to realise their full potential. Who wish to learn the techniques that have been revealed by ancient, secret lineages, and to experience how these practices can benefit all aspects of their life.

2 Serious spiritual seekers

People who are keen to put into practice what they learn. You will be fully guided in your practice – and by enthusiastically applying the teachings you can gain long-lasting, life-transforming effects and spiritual evolution.

3 People who wish to thrive in all aspects of life

People who wish to find their inner balance and peace to thrive in life. This could be from many different angles, such as physical harmony i.e. health and wellbeing, relieving stress, and finding more happiness and fulfilment. When an inner balance can be maintained, it permeates into all activities and choices, and perspectives on life.

• Subtle anatomy and principles
  Mapping the human energetic system: the five bodies and chakra system. The Principle of Resonance and Polarity
• Asanas, mudras and bandhas
  Hatha Yoga practice. Details about each asana and technique, including health benefits, counter-indications and effects on the subtle structures.
• Purification techniques and diet
  Kriyas and other purification techniques, the benefits of vegetarian and vegan diets
• Yogic morality and ethics
  The Yamas and Niyamas, healthy lifestyle
• Meditation and mental hygiene
  Laya Yoga, Shambavi Mudra, Yoga Nidra, overcoming obstacles in meditation

All the notions presented in the course can be verified through practice and your direct experience.